MR Solution

Whether you're a one-person operation or 100 employee company, the name of the game is improvement. No business is static. Your business is on an upward track or on its way down. Making improvements to make your business better is a conscious choice. Not only must you balance your time but choose the right area of business that will make the biggest impact. These 10 tips should help you focus on the areas of business offering the biggest gain.

1. Keep Score: It's amazing how few small businesses have any idea of the daily, weekly, and monthly numbers and financial trends in the organization. Spend the necessary time keeping current cash flow on and if you lack the financial skills then hire an account.
   
   
2. Set Goals: Like keeping score, setting goals and objectives is an essential part of business success.
   
   
3. Use High Impact Marketing: It's easy to waste money on ineffective marketing. Learn how to use low budget high impact marketing to improve your small business.
   
   
4. Master Business Presentations: A powerful business presentation can help improve your small business by leaps and bounds. Learning the essentials of a knockout business presentation can reap many rewards.
   
   
5. Monitor Trends: No business operates in a vacuum. The events and changes in the global landscape have an effect on your business. Stay current on trends and issues.
   
   
6. Sharpen Selling Skills: A high return area for business improvement is the sales function. Whether you're selling to big companies or managing a sales team, never forget to focus on sales improvement.
   
   
7. Find Best Practices: Every industry has its own best practice or ways of doing things that are tried and true. Avoid wasting money and time reinventing the industry is generally a good approach unless you're set on building the next Goggle.
   
   
8. Motivate Staff: Talented and motivated staff members can bring on big improvements in business. Learn what motivates your employees to higher levels of performance.
   
   
9. Know Your Limits: Every successful business owner, even Bill Gates, has a clear idea of their limitations. By knowing your entreprenirual personal type,you can manage your resources and find help in areas of weakness.
   
   
10. Take a Break: Running a small business is hard work. Sometimes the best way to improve your business and re-ignite your passion is to take a vacation.
    
    

Business improvement is a way of life for succeeding. Apply these 10 quick tips to fast track your company.

Estrogens in Food (List) I posted this chart mainly to help people see that the main "trouble foods"- gluten grains (wheat, barley, rye), dairy, and soy- are all in the estrogen-rich list. As you read more about what researchers are finding concerning the difference between lignans and isoflavones, you will see the war that is going on in our bodies between the good and bad estrogens, paralleling the one raging between good and bad lectins.
Note: Those in bold are also RICH in glutamate.

Alfalfa
Animal flesh
Anise seed
Apples
Baker's yeast
Barley
Beets
Carrots
Cherries
Chickpeas (garbanzo beans)
Clover
Cowpeas (black- eyed peas)
Cucumbers
Dairy Foods
Dates
Eggs
Eggplant
Fennel
Flaxseeds
Garlic
Hops
Licorice
Oats
Olive oil
Olives
Papaya
Parsley
Peas
Peppers
Plums
Pomegranates
Potatoes
Pumpkin
Red beans
Red clover
Rhubarb
Rice (relatively high)
Sage
Sesame seeds
Soybean sprouts
Soybeans
Split peas
Sunflower seeds
Tomatoes
Wheat
Yams


Estrogen Inhibiting Foods

If you are suffering from breast cancer, PMS, fibroids, ovarian cysts, and other situations that estrogen might exacerbate, the following estrogen inhibiting foods might be of interest to you.

Berries
Broccoli
Buckwheat
Cabbage
Citrus Foods
Corn
Figs
Fruits (except apples, cherries, dates, pomegranates)
Grapes
Green beans
Melons
Millet
Onions
Pears
Pineapples
Squashes
Tapioca
White rice
White flour Now, this is really cool! Why would wheat be on the list of estrogens rich in estrogens but white flour would be on the list of estrogen blocking foods? Doesn't make sense right? Actually, it DOES and illustrates a VERY important point. What do you get when you add water to white flour? Glue/ paste, right? What have I been saying about gluten again...it is "glue" and it does coat and stick to the villi of the duodenum. In this case, it coats the villi and blocks the absorption of the ESTROGENS in the food. Now, how cool is that?

When I saw this site a couple of years ago, I had another "revelation". Even the bad things have a purpose. In this case, the "glues" in the bad foods (gluten grains, dairy, and soy) don't just block the absorption of essential nutrients (and drugs). They also help block the bad things in these trouble foods, like the estrogens and goitrogens....antinutrients, like those found in soy.

I am 6"2 270 pounds, i am 16 and i went to a "weight" doctor (i don't know what they are actually called), but he said to get me down to 220, which is my lowest possible weight without having to reduce muscle mass, i would have to have: 1 fruit seving a day( 1 apple etc.NOT ANY FRUIT JUICES LIKE APPLE JUICE), 250 calorie meals 3 times a day (those low calorie, no trans-fat microwave dinners are good to use as well as soups like chicken noodle soup.) DO NOT EAT MASHED POTATOES, CABBAGE, CARROTS OR CORN UNLESS THEY ARE IN THE MICROWAVABLE MEALS OR THE SOUPS. for a snack you can eat a granola bar. and last but certainly not the least inportant piece of info., walk for 30 mins a day( i would recommend about an hour with slight 2 min jogs in between). IF YOU DO THIS FOR ABOUT 6 MONTHS YOU SHOULD BE UNDER 280 OR EVEN LOWER, JUST DON'T STRAY.

Junior Model
Junior Model Management represents newborn babies through to teenagers of seventeen years for all Photographic & TV Work; Commercials, Music Videos, Feature Films and Voiceovers as well as Extras and Fashion Shows. Our models are based all over the UK in order to meet the demands of different clients throughout the country.

The founder of Junior Model Management has over eight years of first hand experience within the media industry, launching new magazines and working with major advertisers on some of the UK's leading publications.

The aim of Junior Model Management is to reflect the true diversity of today's society by representing children from newborn to teens regardless of cultural background or ability.

There are no limitations of paint.net software.

Publisher's description of Paint.NET 3.07

Paint.NET is free image editing and photo manipulation software designed to be used on computers that run Windows. It supports layers, unlimited undo, special effects, and a wide variety of useful and powerful tools.

Version 3.07 enhances the Line/Curve tool, significantly reduces the download size, and fixes some bugs related to opening and saving files in Windows Vista.

Editor's review of Paint.NET 3.07

If you just want to retouch images a bit, Photoshop is overkill. Check out Paint.NET, an open-source freeware editor with all the essential tools, including those for cropping, rotating, resizing, adjusting colors, and creating collages.

Paint.NET supports the most popular image formats--JPEG, PNG, GIF, TIFF, and others--but not super high resolution ones like RAW. However, you'll find such basic effects as Red Eye Removal, Emboss, Mosaic, and Oil Painting, and a few higher-end features such as Clone Stamp, Lasso Select, and Magic Wand. Like a full-fledged graphics package, Paint.NET even supports layers and an actions manager. The interface is very convenient, and the panels are semitransparent, so you won't need to hide them.

Version 3 fixes many old quibbles. Multiple-image editing is done through a convenient thumbnail manager in the upper-right corner of the app; blurry tool icons have been sharpened as well. Paint.NET is far better than Microsoft Paint, and given its free price, it's a no-brainer for anyone who does a lot of minor graphical tweaking.

A newer version of Paint.NET is available on this site.....

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Adobe Photoshop, Imageready. This is the best program to scan and edit pictures. If you want to download this, You can download this software from our site.


Click here to download Adobe Photoshop CS2 9.0.2
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